Resilience Through Restoration:
Vagus Nerve, Sound & Sleep
March 28, 2026
Early bird: $149 (ends 3/14)
Standard: $169
Rest. Reset. renew.
Join my friend, Andrea Laughlin, and me at our expertly crafted event, Resilience Through Restoration. This immersive mini-retreat was designed with busy, on-the-go women in mind who are ready to step out of stress mode and into sustainable energy. By combining approachable science with hands-on practices, we will help you understand how stress affects your hormones, sleep, immune system, and overall health. Then, we’ll show you how to reset it. Through guided breathwork, an immersive sound bath, and simple yet powerful sleep tools, you will not just learn about nervous system regulation; you will truly feel it. Our goal is for you to leave calmer, clearer, and equipped with a simplified plan for morning grounding, midday resets, and evening wind-down rituals that fit into real life. This is your invitation to pause, be supported, and invest in your well-being in a way that creates meaningful, lasting change. Come rest, reset, and renew with us. You’ll walk away with resilience that truly lasts. Guests will enjoy light, nutritious snacks and receive their own beautifully designed journal for note taking, setting intentions, and capturing insights that support their inner calm long after the event ends.
A gentle pause from the pace of everyday life. This mini retreat is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be.
Location:
Barre3
4145 S Gilbert Rd
Gilbert, AZ 85297
Date/Time
March 28, 2026
12:00 p.m. - 3:00 p.m.
Cost:
Early bird: $149 until 3/14
Regular: $169
ANDREA LAUGHLIN
Andrea Laughlin is a seasoned health and wellness leader with over 20 years of expertise in the dance and fitness industry. Following a background in competitive collegiate dance, Andrea spent over a decade as a premier instructor in Pilates, spin, and yoga, teaching in major markets including Los Angeles, Orange County, Dallas, and Phoenix. Her professional journey reached a turning point when she discovered barre3. After four years of leading classes at the North Scottsdale and Paradise Valley locations, Andrea recognized an opportunity to bring the brand’s signature balance of science-backed movement and mindfulness to the East Valley.
Today, Andrea is a multi-studio owner, overseeing both barre3 Chandler and barre3 Gilbert-Epicenter. Leveraging two decades of industry knowledge, she is dedicated to building inclusive fitness communities and empowering her clients through intentional, transformative movement.DR. KRIS WALLACE
Dr. Kris Wallace is a licensed Naturopathic Physician, host of the health-focused podcast Get Personal with Dr. Kris, and a leader in women’s health with over 30 years of experience in the healthcare field. Specializing in hormone and thyroid balancing, women’s health, and anti-aging medicine, Dr. Wallace has dedicated her career to helping women navigate life’s hormonal transitions with confidence and clarity.
With a background in health psychology and group fitness, Dr. Wallace understands the importance of treating both the mind and body. She’s passionate about empowering women to take control of their health and feel like themselves again. Her personalized approach focuses on addressing the root causes of hormonal imbalances, including physical, emotional, and lifestyle factors that are often overlooked in traditional healthcare.
Wandr Wellness was created by Andrea Laughlin to offer space—intentional, beautiful space—in a world that rarely slows down.
After years immersed in the wellness and fitness space, I’ve seen how powerful structure, movement, and consistency can be. But I’ve also learned that true well-being requires something quieter: moments of presence, reflection, and connection that can’t be scheduled or optimized.
Wandr exists to bridge that gap. Through thoughtfully curated experiences rooted in nature, it invites people to step outside the noise and reconnect with what feels essential. The purpose is simple yet meaningful—to create moments that feel grounding, restorative, and quietly transformative.
Wandr is about wandering with intention. Choosing awareness, stillness, and connection in a modern life that often pulls us away from them.
“I created Wandr Wellness to share that experience. Each gathering is intentionally designed to feel refined yet relaxed, thoughtful yet unforced. There is no pressure to perform or arrive as anything other than you are. Just an invitation to step outside, slow down, and be present”
