The Relax, Rejuvenate, and Reconnect Retreat
from Dr. Kris
SEPT 12-14
ANCIENT SPRINGS RETREAT CENTER
PAGE SPRINGS, AZ
NEXT RETREAT: SEPTEMBER 12 - 14
☀︎
NEXT RETREAT: SEPTEMBER 12 - 14 ☀︎
More than a getaway.
The Relax, Rejuvenate, and Reconnect Retreat is a transformative experience designed to help you feel recharged, inspired, and deeply connected to yourself.
When you leave, you’ll feel a renewed sense of clarity and purpose, equipped with tools to take control of your health and well-being.
The Relax, Rejuvenate, and Reconnect Retreat is a holistic wellness experience carefully curated to help women reset, recharge, and rediscover themselves.
Over the course of the retreat, participants are guided through a range of thoughtfully designed sessions that focus on both mental and physical well-being, leaving them feeling refreshed, inspired, and empowered.
Yoga and Movement Sessions:
Begin each day with gentle yoga practices that are accessible to all levels. These sessions help participants reconnect with their bodies, release tension, and build a foundation of mindfulness. Movement is integrated throughout the retreat to promote balance and harmony.
Sound Bath Healing:
Immerse yourself in the soothing vibrations of sound bath healing, a powerful practice that promotes deep relaxation, reduces stress, and helps clear emotional blocks. This unique experience fosters a sense of peace and inner calm, creating space for reflection and healing.
Health and Wellness Workshops:
Dive into the often-overlooked aspects of women’s health during perimenopause and menopause. You’ll learn about hormone balancing, thyroid health, weight management, and natural approaches to address symptoms. Workshops also include open Q&A sessions, allowing you to ask personalized questions and gain practical insights you can apply to their lives.
Organic, Nourishing Meals:
Enjoy delicious, organic meals that nourish the body and soul. Each meal is carefully prepared to support overall health and well-being, showcasing how mindful eating can be both satisfying and healing.
Journaling and Reflection Time:
Throughout the retreat, you’ll be encouraged to take time for self-reflection. Guided journaling prompts help participants explore their personal health journeys, clarify their goals, and envision the next steps toward a more balanced life.
Community and Connection:
One of the most powerful aspects of the retreat is the opportunity to connect with like-minded women. Through shared experiences, participants build meaningful relationships, offering support, understanding, and camaraderie that lasts well beyond the retreat.
Personal Time to Recharge:
Ample downtime is built into the schedule to ensure participants have time to relax, recharge, and reconnect with themselves. Whether it’s a quiet walk in nature, a moment of solitude, or time spent in thoughtful conversation, the retreat prioritizes personal rejuvenation.
Join us
It’s more than just a getaway.
It’s an opportunity for women to feel empowered, inspired, and truly connected to their health journey. You’ll leave with a renewed sense of clarity, actionable tools for improving your well-being, and a deeper understanding of how to care for both your physical and emotional health.